{"id":517,"date":"2021-03-28T21:25:51","date_gmt":"2021-03-28T21:25:51","guid":{"rendered":"https:\/\/shulib.co.il\/?p=517"},"modified":"2021-08-24T17:48:53","modified_gmt":"2021-08-24T17:48:53","slug":"weight-loss-and-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/shulib.co.il\/en\/weight-loss-and-a-healthy-lifestyle\/","title":{"rendered":"How to start living a healthy lifestyle?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"517\" class=\"elementor elementor-517\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0cfa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0cfa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8663f0\" data-id=\"f8663f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f32d1ee elementor-widget elementor-widget-text-editor\" data-id=\"f32d1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>How to start living a healthy lifestyle?<\/h1><p>Living a healthy lifestyle is a subject that is very close to my heart. I feel that it is my responsibility to help others preserve and improve their health.<\/p><p>A healthy lifestyle consists of physical and mental health.<br \/>In order to implement a healthy lifestyle, one needs to simultaneously make changes in a few aspects of their life:<\/p><ul><li>Awareness<\/li><li>Dietary habits<\/li><li>Sleep quality<\/li><li>Sport<\/li><\/ul><p>Change starts from within, with awareness, consciousness, and a willingness to change, and only after this process does it become a habit.<\/p><p>Initially, I help my clients change their personal consciousness and self-perception. Herein lies the subjects of body image, self-confidence, willingness, motivation, bravery, determination, persistence, patience, and capability. I teach my clients to develop new muscles in the brain that allow them to implement these skills so that they develop good eating habits and begin to do sport regularly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11231ed elementor-invisible elementor-widget elementor-widget-image\" data-id=\"11231ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"628\" src=\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Exercising.jpg\" class=\"attachment-full size-full wp-image-1610\" alt=\"\u05d0\u05d9\u05da \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d8\u05de\u05d9\u05e2 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56eded6 elementor-widget elementor-widget-text-editor\" data-id=\"56eded6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How to Make Sport a Regular Part of Your Life?<\/h2><p>In the past, it was believed that it took 21 days to change a habit. Nowadays, we know that it takes a minimum of three months or even longer. Therefore, in order to make sport a regular part of your life, it is important to take small steps. Choose a physical activity you enjoy doing and are good at. Start with five minutes a day at a set time. Generally, it is best to do it every morning. The minute you feel that five minutes is easy for you, increase to ten minutes a day, and onwards, until you are at a minimum of 30 minutes at least three times a week. <br \/>\u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd\/\u05d5\u05ea \u05dc\u05e6\u05e4\u05d5\u05ea \u05d0\u05d9\u05da \u05d4\u05d8\u05de\u05e2\u05ea\u05d9 \u05d4\u05e8\u05d2\u05dc \u05d7\u05d3\u05e9 \u05e9\u05dc \u05d7\u05d9\u05d6\u05d5\u05e7 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e9\u05dc\u05e9 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e75a7d elementor-widget elementor-widget-heading\" data-id=\"7e75a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05ea\u05d2\u05e8 \u05d7\u05d9\u05d6\u05d5\u05e7 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd |  \u05d7\u05dc\u05e7 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fdb1e elementor-widget elementor-widget-video\" data-id=\"e7fdb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_v-bz3P0Hb4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f09f7 elementor-widget elementor-widget-heading\" data-id=\"08f09f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05ea\u05d2\u05e8 \u05d7\u05d9\u05d6\u05d5\u05e7 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd |  \u05d7\u05dc\u05e7 2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc58843 elementor-widget elementor-widget-video\" data-id=\"fc58843\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1HdWPq-rj-A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded1aaf elementor-widget elementor-widget-heading\" data-id=\"ded1aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Clients Who Worked With Me<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0457ce1 elementor-widget elementor-widget-text-editor\" data-id=\"0457ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clients who I helped with aspects of healthy living reported back to me that the sessions improved all aspects of their life. The moment their self-confidence improved, so too did their standards. They began demanding more from themselves and from their relationships. They decided to make changes in other aspects of their lives as well; at work, in their relationships, with their children, and with every other aspect they were not satisfied with. By the end of our time together, they have improved their quality of life and have become happier and more satisfied individuals.<br \/>A woman I guided lost 20 kilograms, changed jobs, began studying, and most importantly: she saved her marriage (instead of getting divorced)!<br \/>A man who I guided lost ten kilograms which he had gained as a result of emotional eating. The moment he understood what caused him to eat emotionally, he was able to stop eating unnecessarily and to lose weight. <br \/>Both these people, and many others, achieved their goals with my help. This process is possible for anyone who is willing to invest the time, the money, and most importantly the energy required to make dreams come true. Results like this usually require half a year of time in order to change habits. But what is six months of work compared to a lifetime of dissatisfaction?<\/p><h2>Why You Shouldn\u2019t Diet?<\/h2><p>Dieting leads to excess weight gain! Diets don\u2019t work because they focus on negative advancement: lacking, deprivation, and sacrifice. The moment you lose willpower, the diet is over. Our bodies rebel against these rules exactly like children rebel against their parents. Diets cause excess eating and because of this, people gain weight (yoyo effect). Dieting can cause an imbalance in our bodies and can harm our health. Dieting has a very negative psychological effect on our bodies: people diet, lose weight and are over the moon. But, over a long period of time, it is difficult to be consistent with the diet and then people lose weight again, and this causes immense frustration. Each time a person diets and gains weight again, they lose more self-confidence, until it becomes hard to believe in themselves, and in the idea that losing weight is possible. Another reason diets don\u2019t work is that they don\u2019t take emotional eating into account. An important tip: it\u2019s better to be full and never diet than to be \u201cfat\/skinny\u201d that occurs from the yoyo effect. My approach is \u201cslow and steady and one time for the rest of your life!\u201d<\/p><p>When I was in high school, I struggled with my weight and with emotional eating. I suffered from bulimia (without vomiting). I would eat junk food until I fell asleep. I repressed my feelings through food and did not deal with them. I found comfort in food during a time that I felt unable to express myself.<br \/>At the age of 17, I changed my eating patterns and developed a method for myself that allowed me to lose 5 kilograms and to keep it off (except during pregnancy, depression, and fibromyalgia).<\/p><p>I have a deep desire to help others and to share the knowledge and tools I developed for myself. Therefore, I wrote a guide that focuses on how to lose weight and how to keep it off. Additionally, I also focus on how to create a healthy and balanced lifestyle, while at the same time letting go of negative dieting habits and the yoyo effect.\nIt is important to understand that this is a change in lifestyle, an end to dieting for good, and adopting a new style of eating. It will require effort and a change of perception. I promise you it\u2019s worth it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3722c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"db3722c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shulibe.ravpage.co.il\/greateatingmadrich\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e8\u05db\u05d9\u05e9\u05ea \u05d4\u05de\u05d3\u05e8\u05d9\u05da<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb306b elementor-widget elementor-widget-text-editor\" data-id=\"0eb306b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Natural Health Products that Support a Healthy Lifestyle<\/h3><p>As part of your journey to living a healthy lifestyle, you can purchase natural health products from me. The products help with a variety of health problems, including: diabetes, irritable bowel syndrome (IBS), Crohn\u2019s disease, fibromyalgia, orthopedic problems, skin problems, excess weight gain, and more.<br \/>The products strengthen the immune system, minimize chronic exhaustion, reduce stress levels, increase energy levels, detoxify, reduce pain levels in the body, repress hunger, and help with weight loss.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49c69c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d49c69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/972000062331.fbo.foreverliving.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d5\u05dc\u05e8\u05db\u05d9\u05e9\u05ea \u05d4\u05de\u05d5\u05e6\u05e8\u05d9\u05dd \u05d1\u05d7\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05da \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d8\u05de\u05d9\u05e2 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0? \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05de\u05d5\u05e8\u05db\u05d1 \u05d2\u05dd \u05de\u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e4\u05d9\u05d6\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d2\u05dd \u05de\u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9\u05d9\u05ea.\u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d8\u05de\u05d9\u05e2 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0, \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05de\u05e1\u05e4\u05e8 \u05ea\u05d7\u05d5\u05de\u05d9\u05dd \u05d1\u05de\u05e7\u05d1\u05d9\u05dc: \u05ea\u05d5\u05d3\u05e2\u05d4 \u05d4\u05e8\u05d2\u05dc\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[12],"tags":[49,50],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-coaching-training","tag-49","tag-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)<\/title>\n<meta name=\"description\" content=\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shulib.co.il\/en\/weight-loss-and-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\" \/>\n<meta property=\"og:description\" content=\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shulib.co.il\/en\/weight-loss-and-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-28T21:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-24T17:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/\"},\"author\":{\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\",\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"headline\":\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\",\"datePublished\":\"2021-03-28T21:25:51+00:00\",\"dateModified\":\"2021-08-24T17:48:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/\"},\"wordCount\":17,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"image\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg\",\"keywords\":[\"\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\",\"\u05d4\u05e8\u05d6\u05d9\u05d4\"],\"articleSection\":[\"\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/\",\"url\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/\",\"name\":\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\",\"isPartOf\":{\"@id\":\"https:\/\/shulib.co.il\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg\",\"datePublished\":\"2021-03-28T21:25:51+00:00\",\"dateModified\":\"2021-08-24T17:48:53+00:00\",\"description\":\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd\",\"breadcrumb\":{\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage\",\"url\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg\",\"contentUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg\",\"width\":1417,\"height\":1063,\"caption\":\"\u05d0\u05d9\u05da \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d8\u05de\u05d9\u05e2 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/shulib.co.il\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shulib.co.il\/#website\",\"url\":\"https:\/\/shulib.co.il\/\",\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\",\"description\":\"\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd, \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05d6\u05d5\u05d2\u05d9\u05d5\u05ea \u05d5\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd\",\"publisher\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shulib.co.il\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\",\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png\",\"contentUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png\",\"width\":350,\"height\":229,\"caption\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\"},\"logo\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/shulib.co.il\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","description":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shulib.co.il\/en\/weight-loss-and-a-healthy-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","og_description":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd","og_url":"https:\/\/shulib.co.il\/en\/weight-loss-and-a-healthy-lifestyle\/","og_site_name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","article_published_time":"2021-03-28T21:25:51+00:00","article_modified_time":"2021-08-24T17:48:53+00:00","og_image":[{"width":1417,"height":1063,"url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg","type":"image\/jpeg"}],"author":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#article","isPartOf":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/"},"author":{"name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"headline":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0","datePublished":"2021-03-28T21:25:51+00:00","dateModified":"2021-08-24T17:48:53+00:00","mainEntityOfPage":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/"},"wordCount":17,"commentCount":0,"publisher":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"image":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg","keywords":["\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0","\u05d4\u05e8\u05d6\u05d9\u05d4"],"articleSection":["\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/","url":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/","name":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","isPartOf":{"@id":"https:\/\/shulib.co.il\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg","datePublished":"2021-03-28T21:25:51+00:00","dateModified":"2021-08-24T17:48:53+00:00","description":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d6\u05d4 \u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05d0\u05d5\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05dc\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d3\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd","breadcrumb":{"@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#primaryimage","url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg","contentUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/03\/Shuli-Zaltzman-Biton-Weight-loss-and-a-healthy-lifestyle-Main-1.jpg","width":1417,"height":1063,"caption":"\u05d0\u05d9\u05da \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d8\u05de\u05d9\u05e2 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df"},{"@type":"BreadcrumbList","@id":"https:\/\/shulib.co.il\/weight-loss-and-a-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/shulib.co.il\/"},{"@type":"ListItem","position":2,"name":"\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0"}]},{"@type":"WebSite","@id":"https:\/\/shulib.co.il\/#website","url":"https:\/\/shulib.co.il\/","name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","description":"\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd, \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05d6\u05d5\u05d2\u05d9\u05d5\u05ea \u05d5\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd","publisher":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shulib.co.il\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5","name":"Shuli Zalcman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shulib.co.il\/#\/schema\/person\/image\/","url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png","contentUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png","width":350,"height":229,"caption":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df"},"logo":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/shulib.co.il"]}]}},"_links":{"self":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":47,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/517\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}