{"id":580,"date":"2021-03-22T11:09:16","date_gmt":"2021-03-22T11:09:16","guid":{"rendered":"https:\/\/shulib.co.il\/?p=580"},"modified":"2021-07-26T13:36:43","modified_gmt":"2021-07-26T13:36:43","slug":"the-quiet-and-shy-people","status":"publish","type":"post","link":"https:\/\/shulib.co.il\/en\/the-quiet-and-shy-people\/","title":{"rendered":"The Quiet and Shy People"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"580\" class=\"elementor elementor-580\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25624cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25624cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62e4293\" data-id=\"62e4293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8706b28 elementor-widget elementor-widget-heading\" data-id=\"8706b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To the quiet and shy people who don\u2019t want to stand out<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72bdfc elementor-widget elementor-widget-text-editor\" data-id=\"a72bdfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I know you. I know exactly who you are. I was also like that. I was a very shy and quiet girl, to the point that when my teachers would call on me, I would have a panic attack. My teachers didn\u2019t know what to do with me: on one hand I was an outstanding student and on the other, they would write, \u201cwhat a pity she doesn\u2019t participate in class.\u201d I was scared to open my mouth. I won\u2019t get into all the psychological explanations behind this now (I\u2019ve already analyzed myself from every possible angle), but what I want to tell all of you is that it\u2019s something you can change if you want too. I decided to make a change because I felt like it was holding me back. Anyone who knows me today would say the exact opposite, that I don\u2019t stop speaking. From the moment I discovered my voice, I love to voice my opinion. There are still challenging moments for me in regards to speaking,  but that\u2019s a subject for another article.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">It\u2019s important for me to pass on the following message:<\/span><\/h3><p><strong>It is never too late to change something you want to change! <\/strong>Think about how far you would be if you didn\u2019t have this limitation and were free to express yourself. Imagine this perfect life for yourself in which you express yourself and your desires openly, freely, and without inhibition.\u00a0\u00a0<\/p><p><span style=\"font-weight: 400;\">I want to give you a tool that can help you and which works for me in these situations.<\/span><\/p><h3><span style=\"font-weight: 400;\">In the first stage I say to myself:<\/span><\/h3><p><span style=\"font-weight: 400;\">What is the worst thing that can happen?<\/span><b> I write<\/b><span style=\"font-weight: 400;\"> down all my thoughts. I try to understand which thought holds me back the most. And then I say to myself, \u201cif the worst thing happens, so what?\u201d For me, this question always helps me to reset. For example, if I\u2019m scared to present to a crowd, I fear that I\u2019ll have a blackout and will forget everything, or that I\u2019ll faint, or that people will get up and leave in the middle. \u201cSo what?\u201d So I made a joke of myself, it\u2019ll last for a week or two and then people will forget about it.<\/span><\/p><h3><span style=\"font-weight: 400;\">Now onto the deep and true point:<\/span><\/h3><p><span style=\"font-weight: 400;\">Why do I care what others think about me? What's really important is how I think about myself!  Caring what others thought about me really held me back from doing. For me, it comes from a place of perfectionism, the desire for everything to be perfect, and if it\u2019s not, then it\u2019s the end of the world. Who are the people that come from far away? Those that have self-confidence and don\u2019t wonder what others think about them. They trust themselves and their judgement and they run forward without looking back. I believe that the more we look inside ourselves and understand what\u2019s right for us, we will be able to accomplish whatever we want. Now I\u2019ll ask you a question: wouldn\u2019t you want to be in this place? Hasn\u2019t the time come to make your voice heard?<\/span><\/p><p><span style=\"font-weight: 400;\">Why do I care what others think about me? What's really important is how I think about myself!  Caring what others thought about me really held me back from doing. For me, it comes from a place of perfectionism, the desire for everything to be perfect, and if it\u2019s not, then it\u2019s the end of the world. Who are the people that come from far away? Those that have self-confidence and don\u2019t wonder what others think about them. They trust themselves and their judgement and they run forward without looking back. I believe that the more we look inside ourselves and understand what\u2019s right for us, we will be able to accomplish whatever we want. Now I\u2019ll ask you a question: wouldn\u2019t you want to be in this place? Hasn\u2019t the time come to make your voice heard?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u05dc\u05e9\u05e7\u05d8\u05d9\u05dd \u05d5\u05d4\u05d1\u05d9\u05d9\u05e9\u05e0\u05d9\u05dd \u05e9\u05d1\u05d9\u05e0\u05d9\u05db\u05dd \u05e9\u05dc\u05d0 \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d1\u05dc\u05d5\u05d8 \u05d0\u05e0\u05d9 \u05de\u05db\u05d9\u05e8\u05d4 \u05d0\u05ea\u05db\u05dd. \u05d0\u05e0\u05d9 \u05d9\u05d5\u05d3\u05e2\u05ea \u05d1\u05d3\u05d9\u05d5\u05e7 \u05de\u05d9 \u05d0\u05ea\u05dd. \u05d2\u05dd \u05d0\u05e0\u05d9 \u05d4\u05d9\u05d9\u05ea\u05d9 \u05db\u05d6\u05d0\u05ea. \u05d4\u05d9\u05d9\u05ea\u05d9 \u05d9\u05dc\u05d3\u05d4 \u05d1\u05d9\u05d9\u05e9\u05e0\u05d9\u05ea \u05d5\u05e9\u05e7\u05d8\u05d4 \u05de\u05d0\u05d3, \u05e2\u05d3 \u05db\u05d3\u05d9 \u05db\u05da \u05e9\u05d4\u05de\u05d5\u05e8\u05d9\u05dd \u05d4\u05d9\u05d5 \u05e7\u05d5\u05e8\u05d0\u05d9\u05dd \u05d0\u05ea \u05e9\u05de\u05d9 \u05d1\u05db\u05d9\u05ea\u05d4 \u05d4\u05d9\u05d9\u05ea\u05d9 \u05d7\u05d5\u05d8\u05e4\u05ea \u05d4\u05ea\u05e7\u05e3 \u05d7\u05e8\u05d3\u05d4. \u05d4\u05de\u05d5\u05e8\u05d9\u05dd \u05dc\u05d0 \u05d9\u05d3\u05e2\u05d5 \u05d0\u05d9\u05da \u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05d5\u05ea\u05d9: \u05de\u05e6\u05d3 \u05d0\u05d7\u05d3 \u05d4\u05d9\u05d9\u05ea\u05d9 \u05ea\u05dc\u05de\u05d9\u05d3\u05d4 \u05de\u05e6\u05d8\u05d9\u05d9\u05e0\u05ea \u05d5\u05de\u05e6\u05d3 \u05e9\u05e0\u05d9 \u05d4\u05dd \u05db\u05ea\u05d1\u05d5 \u05e2\u05dc\u05d9\u05d9 &quot;\u05db\u05de\u05d4 \u05d7\u05d1\u05dc \u05e9\u05d4\u05d9\u05d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[35],"tags":[19],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence","tag-confidence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e9\u05e7\u05d8\u05d9\u05dd \u05d5\u05d4\u05d1\u05d9\u05d9\u05e9\u05e0\u05d9\u05dd - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)<\/title>\n<meta name=\"description\" content=\"\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9. \u05d0\u05e3 \u05e4\u05e2\u05dd \u05dc\u05d0 \u05de\u05d0\u05d5\u05d7\u05e8 \u05de\u05d9\u05d3\u05d9 \u05dc\u05e9\u05e0\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea! 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