{"id":691,"date":"2021-03-14T16:54:21","date_gmt":"2021-03-14T16:54:21","guid":{"rendered":"https:\/\/shulib.co.il\/?p=691"},"modified":"2021-08-24T17:48:45","modified_gmt":"2021-08-24T17:48:45","slug":"postpartum-depression","status":"publish","type":"post","link":"https:\/\/shulib.co.il\/en\/postpartum-depression\/","title":{"rendered":"Coaching for Women Struggling with Postpartum Depression"},"content":{"rendered":"
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How do you know if you are suffering from postpartum depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anyone who has experienced postpartum depression knows how hard it is to be postpartum, taking care of a baby (and maybe other children as well), suffering from every moment when all you want to do is get in bed and run away from reality.<\/span><\/p>

My Experience<\/h2>

This was my experience after giving birth to my daughter. My biggest dream was to run away from home and go sleep in a hotel for a week straight and let someone else take care of my baby. That obviously didn\u2019t happen.<\/span><\/p>

My baby suffered from cholic, reflux, and stridor. She was allergic to almost every type of milk, vomited and had diarrhea a lot, she didn\u2019t sleep at night, and did not stop crying for two years straight (also at night). Almost every night I would drive around with her in the car so I could have a few moments of quiet. She only began sleeping through the nights at the age of six. For a long period of time, I was a zombie and functioned with almost no sleep.<\/span><\/p>

\u00a0For women who suffer from postpartum depression, maternity leave is essentially ongoing suffering. There are different levels of depression. In the most drastic case, a mother thinks about hurting her child as her judgment is clouded due to hormonal imbalances and sleep deprivation. Thankfully, I was never in this situation, however, I would cry a lot and it was uncontrollable. I barely slept for many months, and I felt as though it was a never-ending curse.<\/span><\/p>

What Causes Postpartum Depression?<\/h2>

A combination of hormonal imbalances following pregnancy and birth, and a genetic tendency. <\/span>There are also many other factors, such as a difficult baby, a lack of help and support in dealing with the baby, a stressful relationship, and many others. For women who are used to being in control, and suddenly feel they don\u2019t have control, this can be very difficult.<\/span><\/p>

How Did I Manage to Come Out of Postpartum Depression?<\/h2>

Approximately six months after the births of my first two children, I felt that I was back to my normal self. I woke up one day and I felt happy, as if I had received my life back.<\/span><\/p>

\u00a0Following the birth of my third child, it didn\u2019t happen naturally. After three months of functioning on almost no sleep, I began to feel as though I was losing hold of reality. I went to a doctor who gave me three types of medicine: medicine to treat depression, anxiety medicine, and sleeping pills. It took me an additional three months to come out of the depression and then I started enjoying my baby and the rest of my family. The challenges still existed but at least I was in a better place to deal with them.<\/span><\/p>

My Message to You<\/h2>

My message to you is that you don\u2019t need to be embarrassed by postpartum depression, but you do need to seek treatment. It\u2019s a real phenomenon and many women aren\u2019t even aware they are suffering from it. They don\u2019t understand themselves or their feelings. They don\u2019t understand why they\u2019re so mad at their baby (who took their freedom). They don\u2019t understand why they even decided to have children. And even worse, they hate themselves for these thoughts.<\/span><\/p>

Just so you know, there is life after postpartum depression and it\u2019s worth living for!<\/strong><\/h4>

Today, my daughter is 17 years old, and she is amazing in every way possible. She is social, caring, calm, smart, kind, and gentle. I enjoy every moment with her. I feel blessed that I received this amazing gift and I am thankful for her every day. I would go through the suffering I went through again to be her Mom! Never lose hope. After difficult periods, things always become easier. I promise!<\/span><\/p>

Awareness of the Phenomenon<\/h2>

I was surprised to discover that even in this day and age, in some communities, there is almost zero awareness of postpartum depression. It\u2019s very important that a woman\u2019s husband and extended family are aware of the phenomenon and can take her to a psychiatrist to receive treatment. Once the situation has stabilized, you can come to me together with other family members and I will provide you with guidance and support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Testimonial from a client who I helped deal with postpartum depression:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\nShuli, you met me in the darkest time of my life. I was closed in on myself and I was hopeless about my entire situation. I looked for a way to disappear rather than deal with the problem. I looked for a way to make my heart stop hurting and I couldn\u2019t find a solution. Somehow, fate introduced us, a miracle, and as kitschy as it sounds, that point changed my life for the better. At that time, I was at the beginning of a failing psychological treatment. You didn\u2019t know me, and I didn\u2019t know you, but you were more caring and understanding than my family, friends, and psychologist. You began by guiding me and you were there for me. I know it wasn\u2019t simple, for me or for you, to fight for someone who had already lost hope. You made sure I did the exercises, you had conversations with me to calm me down. You were there for me when no one else was. The person I am today is completely different to who I was before. I am a different person. The tools you gave me, your love and patience encouraged me even when I didn\u2019t want to (and also your persistence). I thank you from the bottom of my heart, truly. I wouldn\u2019t have made it through that difficult time without you and the support you gave me.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tThank you! Thank you! Thank you! N.Z.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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