{"id":930,"date":"2021-07-24T20:53:25","date_gmt":"2021-07-24T20:53:25","guid":{"rendered":"https:\/\/shulib.co.il\/?p=930"},"modified":"2021-08-19T17:50:40","modified_gmt":"2021-08-19T17:50:40","slug":"how-does-body-image-affect-self-confidence","status":"publish","type":"post","link":"https:\/\/shulib.co.il\/en\/how-does-body-image-affect-self-confidence\/","title":{"rendered":"The Affect Body Image has on Self-confidence?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"930\" class=\"elementor elementor-930\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc5f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc5f6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6597bd\" data-id=\"d6597bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc995ea elementor-widget elementor-widget-text-editor\" data-id=\"dc995ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cI don\u2019t believe in myself. I\u2019m too fat, I\u2019m not satisfied with my job and I think I am capable of more. I\u2019m almost 40 and I want to stop being jealous of those around me. I want to be calm, to enjoy my work, and learn how to accept the things I don\u2019t like about my husband.\u201d<\/p><p>When she said these things to me, she touched my heart. This client described her life during a time of darkness. She said that she was thinking of leaving her husband and that her fears were controlling her. I wanted to tell her that it\u2019s completely normal. I have also gone through dark periods in my life. Like her, I also went through times where I didn\u2019t believe in myself and felt that I was unable to change the situation. I was stuck in place. I was jealous of other people\u2019s \u201cperfect\u201d lives, I wanted what they had. Until one day when I just had enough. I had had enough of being jealous, and enough of wanting things I didn\u2019t have. I decided to get a grip and so I began studying to be a life coach.<\/p><p>The process of becoming a life coach opened a door for me, a door to a new and magical world, in which dreams really do come true and I had the strength to achieve them. The process I went through was so powerful that I still follow a similar process with my clients. A client wrote to me saying: \u201cI learned how to look inside myself, to neutralize background noise, today I don\u2019t care what others think about me, now I understand that I am worth it, I believe in myself, and with the sessions, process and tools I received from you, two years after, I am lighter, 20 kilograms lighter. My fears disappeared once I was reacquainted with myself and they have left room for good things. I went back to studying and even got offered the job I always dreamed of!\u201d She also told me that she now goes to the gym a few times a week and eats healthily. She feels stronger and more capable than ever before, mainly due to the effort she made to overcome her emotional eating habits.\u00a0<\/p><p>But she\u2019s not alone. There are so many women like her that struggle with their self-confidence, anxiety, and with postpartum weight gain. I know you\u2019ll agree with me that these things can be very damaging to one\u2019s self-confidence. All we want is to feel like ourselves, lose weight, and feel more confident.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c53ce0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2c53ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"608\" src=\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence-2.jpg\" class=\"attachment-full size-full wp-image-963\" alt=\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df | \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2324f2c elementor-widget elementor-widget-text-editor\" data-id=\"2324f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My client and I had 14 sessions during which time we worked together on turning negative thoughts into positive ones and we figured out that the cause of her anxiety was the way in which she was interpreting her thoughts. I gave her advice on how to be the leader of her own life so that she can make things happen the way she wants them to, just like I did for many other women who were in a similar situation. During our meetings, we created a custom program for her that she still uses today. Now she is in a much better place and can look inside herself and be satisfied with what she sees. Now she loves herself as she is! She can now fit into her jeans from before her pregnancies. And most importantly, she stayed with her husband and feels much better about their relationship!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&quot;\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05de\u05d0\u05de\u05d9\u05e0\u05d4 \u05d1\u05e2\u05e6\u05de\u05d9. \u05d0\u05e0\u05d9 \u05e9\u05de\u05e0\u05d4 \u05de\u05d9\u05d3\u05d9, \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05de\u05e8\u05d5\u05e6\u05d4 \u05de\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc\u05d9 \u05d5\u05d0\u05e0\u05d9 \u05d7\u05d5\u05e9\u05d1\u05ea \u05e9\u05d0\u05e0\u05d9 \u05de\u05e1\u05d5\u05d2\u05dc\u05ea \u05dc\u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05d0\u05e0\u05d9 \u05e2\u05d5\u05d3 \u05de\u05e2\u05d8 \u05d1\u05ea 40 \u05d5\u05d0\u05e0\u05d9 \u05db\u05d1\u05e8 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e7\u05e0\u05d0 \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05e1\u05d1\u05d9\u05d1\u05d9. \u05d0\u05e0\u05d9 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e8\u05d2\u05d5\u05e2\u05d4 \u05d5\u05e9\u05dc\u05d5\u05d5\u05d4, \u05dc\u05d4\u05e0\u05d5\u05ea \u05de\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc\u05d9 \u05d5\u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05e7\u05d1\u05dc \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d0\u05d5\u05d4\u05d1\u05ea \u05d0\u05e6\u05dc \u05d1\u05e2\u05dc\u05d9.&quot; \u05db\u05e9\u05d4\u05d9\u05d0 \u05d0\u05de\u05e8\u05d4 \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4, \u05d4\u05d9\u05d0 \u05de\u05de\u05e9 \u05e0\u05d2\u05e2\u05d4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[35,15],"tags":[19,30],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence","category-blog-and-articles","tag-confidence","tag-body-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd<\/title>\n<meta name=\"description\" content=\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shulib.co.il\/en\/how-does-body-image-affect-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd\" \/>\n<meta property=\"og:description\" content=\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shulib.co.il\/en\/how-does-body-image-affect-self-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-24T20:53:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-19T17:50:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/\"},\"author\":{\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\",\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"headline\":\"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9?\",\"datePublished\":\"2021-07-24T20:53:25+00:00\",\"dateModified\":\"2021-08-19T17:50:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"image\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg\",\"keywords\":[\"\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9\",\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3\"],\"articleSection\":[\"\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9\",\"\u05d1\u05dc\u05d5\u05d2 \u05d5\u05de\u05d0\u05de\u05e8\u05d9\u05dd\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/\",\"url\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/\",\"name\":\"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd\",\"isPartOf\":{\"@id\":\"https:\/\/shulib.co.il\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg\",\"datePublished\":\"2021-07-24T20:53:25+00:00\",\"dateModified\":\"2021-08-19T17:50:40+00:00\",\"description\":\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9\",\"breadcrumb\":{\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage\",\"url\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg\",\"contentUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg\",\"width\":1417,\"height\":1063,\"caption\":\"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df | \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/shulib.co.il\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shulib.co.il\/#website\",\"url\":\"https:\/\/shulib.co.il\/\",\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)\",\"description\":\"\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd, \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05d6\u05d5\u05d2\u05d9\u05d5\u05ea \u05d5\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd\",\"publisher\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shulib.co.il\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5\",\"name\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png\",\"contentUrl\":\"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png\",\"width\":350,\"height\":229,\"caption\":\"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df\"},\"logo\":{\"@id\":\"https:\/\/shulib.co.il\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/shulib.co.il\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd","description":"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shulib.co.il\/en\/how-does-body-image-affect-self-confidence\/","og_locale":"en_US","og_type":"article","og_title":"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd","og_description":"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9","og_url":"https:\/\/shulib.co.il\/en\/how-does-body-image-affect-self-confidence\/","og_site_name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","article_published_time":"2021-07-24T20:53:25+00:00","article_modified_time":"2021-08-19T17:50:40+00:00","og_image":[{"width":1417,"height":1063,"url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg","type":"image\/jpeg"}],"author":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#article","isPartOf":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/"},"author":{"name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df","@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"headline":"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9?","datePublished":"2021-07-24T20:53:25+00:00","dateModified":"2021-08-19T17:50:40+00:00","mainEntityOfPage":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"image":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg","keywords":["\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9","\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3"],"articleSection":["\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9","\u05d1\u05dc\u05d5\u05d2 \u05d5\u05de\u05d0\u05de\u05e8\u05d9\u05dd"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/","url":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/","name":"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? - \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd","isPartOf":{"@id":"https:\/\/shulib.co.il\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage"},"image":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg","datePublished":"2021-07-24T20:53:25+00:00","dateModified":"2021-08-19T17:50:40+00:00","description":"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3. \u05ea\u05d4\u05dc\u05d9\u05da \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d1\u05e8\u05ea\u05d9 \u05d4\u05d9\u05d4 \u05db\u05dc \u05db\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9, \u05e9\u05d4\u05d9\u05d5\u05dd \u05d0\u05e0\u05d9 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05d5\u05de\u05ea\u05e8\u05d2\u05de\u05ea \u05d0\u05d5\u05ea\u05d5 \u05e2\u05dd \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9. \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d9\u05df \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05dc\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9","breadcrumb":{"@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#primaryimage","url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg","contentUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/07\/Shuli-Zaltzman-Biton-Body-image-and-self-confidence.jpg","width":1417,"height":1063,"caption":"\u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9? | \u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df | \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd"},{"@type":"BreadcrumbList","@id":"https:\/\/shulib.co.il\/how-does-body-image-affect-self-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/shulib.co.il\/"},{"@type":"ListItem","position":2,"name":"\u05d0\u05d9\u05da \u05d3\u05d9\u05de\u05d5\u05d9 \u05d2\u05d5\u05e3 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9?"}]},{"@type":"WebSite","@id":"https:\/\/shulib.co.il\/#website","url":"https:\/\/shulib.co.il\/","name":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df \u05d1\u05d9\u05d8\u05d5\u05df \u05de\u05d0\u05de\u05e0\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd (\u05e7\u05d5\u05d0\u05e6&#039;\u05e8\u05d9\u05ea)","description":"\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05d1\u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd, \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05d6\u05d5\u05d2\u05d9\u05d5\u05ea \u05d5\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd","publisher":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shulib.co.il\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/e8e44b44b050d2b23c6c37737b1fc8f5","name":"Shuli Zalcman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shulib.co.il\/#\/schema\/person\/image\/","url":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png","contentUrl":"https:\/\/shulib.co.il\/wp-content\/uploads\/2021\/01\/Shuli-Zalcman_logo.png","width":350,"height":229,"caption":"\u05e9\u05d5\u05dc\u05d9 \u05d6\u05dc\u05e6\u05de\u05df"},"logo":{"@id":"https:\/\/shulib.co.il\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/shulib.co.il"]}]}},"_links":{"self":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":23,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/posts\/930\/revisions\/1046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/media\/931"}],"wp:attachment":[{"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shulib.co.il\/en\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}